Who says that often trigger depression that led to cries of health damage? New studies show that often cries for a healthier body.
Reported by Dailymail, an assistant professor of psychiatry at UCLA, Judith Orloff, MD, and author of 'Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life', says crying is good for health.
"Crying is a wonderful thing. It is a sign of strength and authenticity, not a sign of weakness. It is the function of natural healing," he said.
Well, what reason and how? Consider the following reviews.
Tears for health benefits
Tears are the body's natural way of managing stress. Physically, they are like ocean water contains salt, which helps lubricate the eyes and get rid of stress hormones and other toxins.
Research shows that crying also helps us to produce endorphins, the hormone that makes sense for the better.
Choose a situation
At times you feel sad and lost. If you lose a loved one, or possibly break up with a lover, weep. Crying is the only way to process the sadness.
This at once proves that if someone does not cry when you are in a situation like this, then the risk of causing depression.
The trick?
Are you among those who can not cry, or even never cry? People with emotional barriers to cry herself to train. Start with happy tears.
Look comedies or think about something that makes you laugh. Once you already have a habit of crying out of happiness, it will be easier for you to mourn, and weep tears of grief.
Sumber : http://gayahidup.inilah.com/read/detail/1870287/alasan-menangis-baik-untuk-kesehatan
Sabtu, 09 Juni 2012
Alasan Menangis Baik untuk Kesehatan
Siapa bilang sering menangis picu depresi yang berujung rusak
kesehatan? Studi baru menunjukkan bahwa sering menangis buat badan
lebih sehat.
Dilansir Dailymail, seorang asisten profesor psikiatri di UCLA, Judith Orloff, MD, sekaligus penulis buku ‘Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life’,menyebutkan menangis itu baik untuk kesehatan.
"Menangis adalah hal yang indah. Ini merupakan tanda kekuatan dan keaslian, bukan tanda kelemahan. Ini adalah fungsi penyembuhan alami,” ujarnya.
Nah, apa alasan dan bagaimana caranya? Simak ulasan berikut.
Manfaat air mata bagi kesehatan
Air mata merupakan cara alami tubuh dalam mengelola stres. Secara fisik, mereka seperti lautan yang mengandung air garam, yang membantu melumasi mata dan menyingkirkan hormon stres dan racun lainnya.
Penelitian membuktikan bahwa menangis juga membantu kita memproduksi endorfin, yaitu hormon yang membuat perasaan menjadi lebih baik.
Pilih situasi
Pada saat Anda merasa sedih dan kehilangan. Jika Anda kehilangan seseorang yang dicintai atau mungkin putus dengan kekasih, menangislah. Menangis adalah satu-satunya cara untuk memproses kesedihan itu.
Ini sekaligus membuktikan bahwa jika seseorang tidak menangis saat berada dalam situasi seperti ini, maka berisiko menyebabkan depresi.
Caranya?
Apakah Anda termasuk orang yang tidak bisa menangis, atau bahkan tidak pernah menangis? Orang-orang dengan halangan emosional untuk menangis perlu melatih dirinya sendiri. Mulailah dengan mengeluarkan air mata bahagia.
Lihatlah film-film komedi atau berpikirlah tentang sesuatu yang membuat Anda tertawa. Sekali saja Anda sudah memiliki kebiasaan menangis karena bahagia, maka akan lebih mudah bagi Anda untuk meratap dan menangis mengeluarkan air mata duka.
Dilansir Dailymail, seorang asisten profesor psikiatri di UCLA, Judith Orloff, MD, sekaligus penulis buku ‘Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life’,menyebutkan menangis itu baik untuk kesehatan.
"Menangis adalah hal yang indah. Ini merupakan tanda kekuatan dan keaslian, bukan tanda kelemahan. Ini adalah fungsi penyembuhan alami,” ujarnya.
Nah, apa alasan dan bagaimana caranya? Simak ulasan berikut.
Manfaat air mata bagi kesehatan
Air mata merupakan cara alami tubuh dalam mengelola stres. Secara fisik, mereka seperti lautan yang mengandung air garam, yang membantu melumasi mata dan menyingkirkan hormon stres dan racun lainnya.
Penelitian membuktikan bahwa menangis juga membantu kita memproduksi endorfin, yaitu hormon yang membuat perasaan menjadi lebih baik.
Pilih situasi
Pada saat Anda merasa sedih dan kehilangan. Jika Anda kehilangan seseorang yang dicintai atau mungkin putus dengan kekasih, menangislah. Menangis adalah satu-satunya cara untuk memproses kesedihan itu.
Ini sekaligus membuktikan bahwa jika seseorang tidak menangis saat berada dalam situasi seperti ini, maka berisiko menyebabkan depresi.
Caranya?
Apakah Anda termasuk orang yang tidak bisa menangis, atau bahkan tidak pernah menangis? Orang-orang dengan halangan emosional untuk menangis perlu melatih dirinya sendiri. Mulailah dengan mengeluarkan air mata bahagia.
Lihatlah film-film komedi atau berpikirlah tentang sesuatu yang membuat Anda tertawa. Sekali saja Anda sudah memiliki kebiasaan menangis karena bahagia, maka akan lebih mudah bagi Anda untuk meratap dan menangis mengeluarkan air mata duka.
5 Causes of Low Exclusive Breastfeeding
Exclusive breastfeeding rate in
Indonesia is still low. Lack of knowledge about the benefits of breastfeeding
and the promotion of infant formula made many mothers fail to breastfeed.
Director General of Nutrition and Maternal Child Health Ministry said Slamet Riyadi Yuwono, based on data Susenas (National Social Economic Survey) in 2010, there were only 33.6 percent of infants aged 0-6 months who were exclusively breastfed. Even the Health Research Association (Riskesdas) 2010 states, only 15.3 percent of infants aged less than 6 months are exclusively breastfed.
Slamet said, there are at least 5 (five) things that affect and cause low exclusive breastfeeding in Indonesia. The following is his explanation:
A. Not all hospitals employ 10 LMKM (step that leads Successful Breastfeeding)
First, Slamet said, when the era of the 1990s, the government had created a program called Friendly Babby Hospital. This activity is intended to stimulate health care facilities to participate in helping the government's efforts to succeed the granting of exclusive breastfeeding with an award.
2. Not all babies acquiring IMD
Early Initiation of Breastfeeding (IMD) is the process of feeding the baby immediately after birth, where babies are left to find her own nipples (not presented to the nipple). Early Initiation of Breastfeeding will greatly assist in the sustainability of exclusive breastfeeding (only breast milk) and duration of breastfeeding.
"The challenge is coming from the internal health workers should be increased awareness and understanding of the IMD. Doctors, nurses, and midwives should be well aware about this," said Slamet in the Ministry of Health, Friday (06/08/2012).
3. Breastfeeding counselor number is still small
Nationally, the number of new breastfeeding counselors reached 2921 people. This amount is still too small of a target required approximately 9323 counselors. Slamet said, the availability of breast-feeding counselors in health care also influence the increase in breastfeeding success.
Therefore, Strathmore University to strive for every health care, especially in the health center and hospital breastfeeding counselors available to assist mothers with breastfeeding problems.
"It often happens, good milk production, but the mother is wrong or do not know how to give breast milk and milking. Counselor is where it's needed," he said.
4. Promotion of infant formula is still heavily
"It will be stipulated in Government Regulation No. 33 of 2012 on exclusive breastfeeding. If you look at, not rarely even use the health center board sponsor dairy factory. Then there is a calendar to calculate the height of existing sponsors of milk," he said.
Slamet added, many dairy producers who "helped" health center for example hold social programs to the community such as circumcision and the provision of infrastructure, and we know that activity is no more a hidden promotion.
"The promotion is not actually banned the use of milk. If there are medical indications in the baby, please love milk formula. But do not let the mothers could give mustinya ation, does not provide for the promotion of factors that," he explained.
5. Not all offices and public facilities to make room nursing
Not all offices and public facilities implementing regulations with State Minister of Women, Minister for Manpower and Health about increased breast-feeding in the workplace during work time.
With the presence of PP 33/2012 on the ASI, public places such as the obligatory office provides a place for feeding and milking, including factories. This interchange with the sound of PP number 33 of article 30 (3) which says, administrators and organizers of the workplace where public facilities should provide special facilities for breastfeeding and breast milk or milking ability of the company in accordance with the conditions.
Director General of Nutrition and Maternal Child Health Ministry said Slamet Riyadi Yuwono, based on data Susenas (National Social Economic Survey) in 2010, there were only 33.6 percent of infants aged 0-6 months who were exclusively breastfed. Even the Health Research Association (Riskesdas) 2010 states, only 15.3 percent of infants aged less than 6 months are exclusively breastfed.
Slamet said, there are at least 5 (five) things that affect and cause low exclusive breastfeeding in Indonesia. The following is his explanation:
A. Not all hospitals employ 10 LMKM (step that leads Successful Breastfeeding)
First, Slamet said, when the era of the 1990s, the government had created a program called Friendly Babby Hospital. This activity is intended to stimulate health care facilities to participate in helping the government's efforts to succeed the granting of exclusive breastfeeding with an award.
2. Not all babies acquiring IMD
Early Initiation of Breastfeeding (IMD) is the process of feeding the baby immediately after birth, where babies are left to find her own nipples (not presented to the nipple). Early Initiation of Breastfeeding will greatly assist in the sustainability of exclusive breastfeeding (only breast milk) and duration of breastfeeding.
"The challenge is coming from the internal health workers should be increased awareness and understanding of the IMD. Doctors, nurses, and midwives should be well aware about this," said Slamet in the Ministry of Health, Friday (06/08/2012).
3. Breastfeeding counselor number is still small
Nationally, the number of new breastfeeding counselors reached 2921 people. This amount is still too small of a target required approximately 9323 counselors. Slamet said, the availability of breast-feeding counselors in health care also influence the increase in breastfeeding success.
Therefore, Strathmore University to strive for every health care, especially in the health center and hospital breastfeeding counselors available to assist mothers with breastfeeding problems.
"It often happens, good milk production, but the mother is wrong or do not know how to give breast milk and milking. Counselor is where it's needed," he said.
4. Promotion of infant formula is still heavily
"It will be stipulated in Government Regulation No. 33 of 2012 on exclusive breastfeeding. If you look at, not rarely even use the health center board sponsor dairy factory. Then there is a calendar to calculate the height of existing sponsors of milk," he said.
Slamet added, many dairy producers who "helped" health center for example hold social programs to the community such as circumcision and the provision of infrastructure, and we know that activity is no more a hidden promotion.
"The promotion is not actually banned the use of milk. If there are medical indications in the baby, please love milk formula. But do not let the mothers could give mustinya ation, does not provide for the promotion of factors that," he explained.
5. Not all offices and public facilities to make room nursing
Not all offices and public facilities implementing regulations with State Minister of Women, Minister for Manpower and Health about increased breast-feeding in the workplace during work time.
With the presence of PP 33/2012 on the ASI, public places such as the obligatory office provides a place for feeding and milking, including factories. This interchange with the sound of PP number 33 of article 30 (3) which says, administrators and organizers of the workplace where public facilities should provide special facilities for breastfeeding and breast milk or milking ability of the company in accordance with the conditions.
Sumber
: www.wikipedia.com
IPAD 3
The third generation of iPad (announced as
"The new iPad", colloquially sometimes known as "iPad 3")
is a tablet computer designed, developed and marketed by Apple Inc. The 3rd
generation iPad adds a Retina display, the new Apple A5X chip with a quad-core
graphics processor, a 5 megapixel camera, full HD 1080p video recording, voice
dictation, and 4G (LTE). It shipped with iOS 5.1.1, which serves primarily as a
platform for audio-visual media, including electronic books, periodicals,
films, music, computer games, presentations, web content.
Sumber : www.wikipedia.com
Differences Netbook and Notebook?
Netbook, was predictable from the name "NET" is a gadget that means it's designed for fun surf anywhere and at any time. Netbooks have a small display, the screens between 7 to 10.1 inch, long battery life (4-9 hours charging). Why netbooks can have a long battery life, is not because most of the Netbook Intel Atom processor uses the same class (eg, Intel Atom N270, N280 or Intel Atom N450), which requires less power than (for example) with class processor Intel Core 2 Duo, while also Netbook is not equipped with DVD / CD ROM so that it can minimize the power consumption of the Netbook. So if you only need a laptop to the Internet, Creating Reports / Papers, Hear Music and chat or just facebookan, choose paper NETBOOK.
While the Notebook, has a screen of 10.1 and above, an average of 14 inches, used processor from Intel Dual Core class until the latest Intel Core i3, i5 and Intel Core i7, is equipped with a DVD / CD ROM. Notebook a wise choice if you want a laptop that is not only used to surf. For example, if you want to edit a video, edit photos / pictures with Photoshop / Corel Draw or Watch HD Movies, then you must choose Notebook, because the notebook has the 'power' or a higher power than netbooks.
While the Notebook, has a screen of 10.1 and above, an average of 14 inches, used processor from Intel Dual Core class until the latest Intel Core i3, i5 and Intel Core i7, is equipped with a DVD / CD ROM. Notebook a wise choice if you want a laptop that is not only used to surf. For example, if you want to edit a video, edit photos / pictures with Photoshop / Corel Draw or Watch HD Movies, then you must choose Notebook, because the notebook has the 'power' or a higher power than netbooks.
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