The most difficult thing to
be detained when the diet is to
reduce excessive appetite. The
following ways
can
help you keep
your weight stable.
In theory, losing weight is easy. You just need to exercise and eat less. In practice dampen the appetite is not easy, especially if you always follow the cravings that come at any time of stress strikes.
If you have difficulties to reduce excessive appetite, then the following trick may help, as quoted from women24.
Wait a minute
Stomach takes 10 to 20 minutes to give signals to the brain if it is full. Therefore, before a meal Whatever, drink a glass of water. Similarly, the time already spent a small portion of food, drink another glass of water to stall for time. If still hungry then eat vegetables too, such as salad.
protein breakfast
Protein makes people feel full for a long time. Do not like eggs? There are plenty of foods rich in protein than eggs, such as low-fat yogurt, chicken breast and tuna.
Sitting at dinner
Eat while sitting not only make you not to rush to chew, but it also makes you able to think clearly to ensure that it takes up too much.
In theory, losing weight is easy. You just need to exercise and eat less. In practice dampen the appetite is not easy, especially if you always follow the cravings that come at any time of stress strikes.
If you have difficulties to reduce excessive appetite, then the following trick may help, as quoted from women24.
Wait a minute
Stomach takes 10 to 20 minutes to give signals to the brain if it is full. Therefore, before a meal Whatever, drink a glass of water. Similarly, the time already spent a small portion of food, drink another glass of water to stall for time. If still hungry then eat vegetables too, such as salad.
protein breakfast
Protein makes people feel full for a long time. Do not like eggs? There are plenty of foods rich in protein than eggs, such as low-fat yogurt, chicken breast and tuna.
Sitting at dinner
Eat while sitting not only make you not to rush to chew, but it also makes you able to think clearly to ensure that it takes up too much.
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