Crying Good for Health Reasons

Who says that often trigger depression that led to cries of health damage? New studies show that often cries for a healthier body.

Reported by Dailymail, an assistant professor of psychiatry at UCLA, Judith Orloff, MD, and author of 'Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life', says crying is good for health.

"Crying is a wonderful thing. It is a sign of strength and authenticity, not a sign of weakness. It is the function of natural healing," he said.

Well, what reason and how? Consider the following reviews.

Tears for health benefits

Tears are the body's natural way of managing stress. Physically, they are like ocean water contains salt, which helps lubricate the eyes and get rid of stress hormones and other toxins.

Research shows that crying also helps us to produce endorphins, the hormone that makes sense for the better.

Choose a situation

At times you feel sad and lost. If you lose a loved one, or possibly break up with a lover, weep. Crying is the only way to process the sadness.

This at once proves that if someone does not cry when you are in a situation like this, then the risk of causing depression.

The trick?

Are you among those who can not cry, or even never cry? People with emotional barriers to cry herself to train. Start with happy tears.

Look comedies or think about something that makes you laugh. Once you already have a habit of crying out of happiness, it will be easier for you to mourn, and weep tears of grief.

Sumber :  http://gayahidup.inilah.com/read/detail/1870287/alasan-menangis-baik-untuk-kesehatan