However, what if you do not like it?
As quoted from Medicmagis, here are some other ways that can be taken to
overcome the dehydration:
Stay away from caffeine
Try to stay away from caffeinated beverages as much as possible. Caffeine tends to inhibit the benefits of water for the body. This is because caffeine actually remove moisture.
If you need a hot drink, you can choose herbal teas, like green or chamomile tea (green tea contains antioxidants that are good and able to cleanse the body.
Chamomile tea has a calming effect). If you do not like to drink hot tea, put the tea into the fridge and drink when cold.
tomato juice
By drinking tomato juice, the body can not just get the intake of fruit, but tomatoes also contain high water content. A glass of tomato juice every day is a fun way to enhance the body's fluids, if you can not afford to drink water.
soup
Soup is generally soup. In the rainy season, taking advantage of a warm bowl of soup is a great way to get fluids in a way tasty and filling the stomach.
Take a piece of lemon
If you feel tired of drinking plain water, try adding lemon or lime juice (perhaps both) into a glass of water. These pieces will add flavor in the water you drink, but do not add sugar or other ingredients.
eat fruit
Choose fruits that contain lots of water, such as watermelon and cranberry. Watermelon contains 90 percent water and other essential nutrients, like vitamins C and A.
Stay away from caffeine
Try to stay away from caffeinated beverages as much as possible. Caffeine tends to inhibit the benefits of water for the body. This is because caffeine actually remove moisture.
If you need a hot drink, you can choose herbal teas, like green or chamomile tea (green tea contains antioxidants that are good and able to cleanse the body.
Chamomile tea has a calming effect). If you do not like to drink hot tea, put the tea into the fridge and drink when cold.
tomato juice
By drinking tomato juice, the body can not just get the intake of fruit, but tomatoes also contain high water content. A glass of tomato juice every day is a fun way to enhance the body's fluids, if you can not afford to drink water.
soup
Soup is generally soup. In the rainy season, taking advantage of a warm bowl of soup is a great way to get fluids in a way tasty and filling the stomach.
Take a piece of lemon
If you feel tired of drinking plain water, try adding lemon or lime juice (perhaps both) into a glass of water. These pieces will add flavor in the water you drink, but do not add sugar or other ingredients.
eat fruit
Choose fruits that contain lots of water, such as watermelon and cranberry. Watermelon contains 90 percent water and other essential nutrients, like vitamins C and A.
Sumber :
http://gayahidup.inilah.com/read/detail/1815994/ingin-tahu-cara-lain-atasi-dehidrasi
Tidak ada komentar:
Posting Komentar