Extreme Sports 'Destructive' Heart Work?

Exercise is not always good for heart health. Extreme sports are done it will 'ruin' your heart's work.A new study says that exercise is done to excess can damage the heart function and cause damage in the long run.Not only that, extreme sports such as marathons can permanently damage the heart and trigger a heart rhythm abnormality.Reported by Dailymail, researchers say the safe limit for maximum heart health one hour a day. He said after an hour, the benefits for heart health just a little.Activities such as the marathon distance of up to a race bike can cause structural changes of the heart and major arteries leading cause permanent injury.Doctors from the Hospital of Saint Luke James O'Keefe said the daily routine of physical activity can be very effective for the prevention of diseases such as coronary heart disease. hypertension, heart failure, and obesity."However, if too much potential for musculoskeletal trauma and stress such as cardiovascular, can be greater than the benefits," he said.They recommend that adults for aerobic exercise five times a week for 30 minutes or more to get the maximum benefit. While for the children at least 60 minutes of exercise a dayCardiomyopathy AbnormalitiesMeanwhile, Sports Specialists Bintaro Premier Hospital, Dr. Tilarso SpKO Hario, FACSM explains, basically all kinds of sport be it football, tennis, mountain climbing to be done even if the origin of all his medical condition in the normal range."In other words there is no chronic illnesses suffered. All in ok condition, the person may do any sport," said Hario to INILAH.COM, some time ago.Hario added, often we hear a lot of athletes, politicians, and artists who died of a heart attack 'sudden' or sudden cardiac arrest (SCA)), this is due to an abnormality Cardiomyopathy."Cardiomyopathy (Cardiomyopathy) is a disorder due to a defect or heart muscle disorder that causes the heart's walls do not move perfectly in sucking and pumping blood. And sufferers are often at risk of arrhythmia and sudden heart failure," he added.According to him, cardiomyopathy disorder do tend to be asymptomatic. But if the condition is severe, the lives at stake and can cause death. So it is quite possible these events occur in young people even though the number of athletes on the field.

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