Before that happens, as quoted from
various sources, here are five things that can make rapid bone loss. What are
they?
Lack of drinking water
The body needs a lot of fluids, including bone. Water is believed to prevent bone decay. So, get used to drinking lots of water.
Lots of salt intake
According to the National Osteoporosis Foundation, American, foods that contain lots of salt can make the calcium in the body is reduced, bone density decreases, too.
The solution, stay away from foods that contain more than 20% salt, such as canned foods, potato chips, and frozen foods.
Sitting too long
If no time to exercise, perform light activities such as stretching or walking around the desk so that the muscles do not tense, also relaxes your back bone. The work piling up excuses not have time to move from your desk will hurt yourself.
Eat fast food
Fat content, sodium, and sugar are high in fast food causes reduced bone density. Moreover, you usually eat fast food with a package of soft drinks. Complete combination of a powerful destructive bone!
lack of exercise
This is most often a problem. Sports still exist in order to so many shopping comparison or sleep all day at weekends. In fact, the sport became a surefire way to prevent the rottenness of the bones.
Lack of drinking water
The body needs a lot of fluids, including bone. Water is believed to prevent bone decay. So, get used to drinking lots of water.
Lots of salt intake
According to the National Osteoporosis Foundation, American, foods that contain lots of salt can make the calcium in the body is reduced, bone density decreases, too.
The solution, stay away from foods that contain more than 20% salt, such as canned foods, potato chips, and frozen foods.
Sitting too long
If no time to exercise, perform light activities such as stretching or walking around the desk so that the muscles do not tense, also relaxes your back bone. The work piling up excuses not have time to move from your desk will hurt yourself.
Eat fast food
Fat content, sodium, and sugar are high in fast food causes reduced bone density. Moreover, you usually eat fast food with a package of soft drinks. Complete combination of a powerful destructive bone!
lack of exercise
This is most often a problem. Sports still exist in order to so many shopping comparison or sleep all day at weekends. In fact, the sport became a surefire way to prevent the rottenness of the bones.
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